Gym workout app · Free for iPhone

Gym workouts you play with friends

Pick a community routine or let the AI Coach build one for you. Log every set, earn XP and challenge your friends to a weekly duel. No subscription.

Download on theApp Store

Free
No subscription
iPhone & iPad
8 languages

Social Gym: gym workouts you play with friends

Community routines1v1 duelsAI Coach3D muscle mapXP & levelsStreaksMonthly racePersonal recordsAI routine generatorApple HealthLive ActivitiesSiri Shortcuts

Why it sticks

Consistency without relying on willpower

The perfect routine is useless if you quit after two weeks. Social Gym gives you a reason to come back tomorrow.

Progress you can see

Every workout earns XP. Level up, unlock achievements and protect your weekly streak.

Your friends, your rivals

Weekly 1v1 duels and a monthly race with a podium. Nobody wants to lose on Monday.

Guidance when you need it

Routines by goal and level, a 3D body that shows what you train and an AI Coach that answers instantly.

Features

Your whole workout, in one app

From picking a routine to beating your PR, no notebooks or spreadsheets.

1Discover

Your next routine, in seconds

Community routines filtered by goal, level, days and equipment: gym, CrossFit, HIIT or bodyweight. Can't decide? Let the app surprise you.

2Understand

Every routine in detail

Days, exercises, sets and reps, explained by the person who made it. Save it as is, or remix it and make it yours.

3Visualize

See which muscles you train

An interactive 3D body shows what each routine works before you start, with the Coach's analysis.

4Ask

An AI Coach in your pocket

How many sets for hypertrophy? How much protein a day? Instant answers generated on your own iPhone, and routines made for you in seconds.

5Compete

Challenge your friends

Weekly 1v1 duel: whoever earns more XP from Monday to Sunday wins. And every month, a global race with a podium and a champion.

6Progress

Your progress, always in view

Level, XP, streak, history and automatic personal records. Your workouts are saved to Apple Health too.

And much more

The tools you'd otherwise need five apps for

Guided workouts

Set-by-set logging and timed rests with a Live Activity on your Lock Screen.

AI routine generator

Tell it your goal, days and equipment: plan ready in seconds.

Exercise library

Technique and target muscles for every exercise.

Calculators

1RM, barbell plates, warm-up sets and calories.

My week

Plan what you train each day and get a reminder.

Body diary

Track your weight and see how you change.

Nutrition

Calories, protein and macros for your goal.

Siri Shortcuts

Check your streak or start a workout with your voice.

Wall & creators

Post on the Wall, comment and follow routine creators.

Duels

Nobody wants to lose on Monday

Challenge any friend. During the week every workout adds XP live. On Sunday night the winner is decided.

One 1v1 duel every week
Live scoreboard
Global monthly race with a podium and a champion

Download on theApp Store

8languages

3Dinteractive muscle map

24/7AI Coach

0subscriptions

Compare

More than a workout notebook

	Social Gym	Typical workout log app
Set-by-set logging	✓	✓
Community routines	✓	✗
Duels and races with friends	✓	✗
AI Coach	✓	Often paid
3D muscle map	✓	✗
Price	Free · one-time extras	Monthly or yearly subscription

Pricing

Free. Want more? Pay once

No subscriptions, no trials that renew on their own.

Free

Forever

All community routines
Guided workouts and logging
3D body, duels and monthly race
5 AI Coach questions a day
Save up to 3 routines

Junior

One-time

In-app purchase

Save up to 10 routines
15 AI Coach questions a day
Support an independent studio

Recommended

Elite

One-time

In-app purchase

Everything in Junior, plus:

Unlimited saved routines
Unlimited AI Coach and generator
Advanced training stats
Pro calculators
Export your history (CSV)
No ads

One-time in-app purchases. The exact price for your country is shown in the App Store.

Download on theApp Store

For gymsComing soon

Own a gym? Give your members their own club

Members join with the QR at reception and compete in the club's monthly race. You post notices and pin your coaches' routines. Free for members.

Join in seconds with a QR or code
Monthly club race with a prize
Notice wall and pinned routines
Clear privacy: members see what they share before joining

See the panel demo Email us

FAQ

Frequently asked questions

Is Social Gym free?

Yes. Community routines, guided workouts, the 3D body, duels and the monthly race are free. Junior and Elite are optional one-time purchases: there is no subscription.

Is it on Android?

For now it's only on iPhone and iPad, with iOS 16 or later.

How do weekly duels work?

Follow a friend and challenge them. From Monday to Sunday every workout earns XP, and whoever has more at the end of the week wins. There's one duel per week.

What does the AI Coach do?

It answers questions about training, nutrition and rest, and builds routines for you. Answers are generated on your own iPhone. It's educational information, not medical advice.

Can I create my own routines?

Yes. Build one from scratch, remix a community routine or ask the AI generator. If you publish it, others can save it and follow you.

Does it work for home workouts?

Yes. Filter by equipment to get bodyweight and HIIT routines, as well as gym and CrossFit.

Which languages is it in?

English, Spanish, Catalan, Brazilian Portuguese, French, German, and Simplified and Traditional Chinese.

What about my data?

We only use what your account and workouts need, and you can delete your account from the app at any time. Details in the privacy policy.

Your next workout starts here

Download it free, pick a routine and earn your first XP today.

Download on theApp Store